Simply put on Posture Doctor™ and tighten the straps until you feel it gently pull back your shoulders. There may be slight discomfort until you get used to wearing it, so start wearing for 20-30 minutes a day and gradually increase duration with comfort. Tighten the straps periodically to pull your shoulders further back, until shoulders lay flat against the wall (See Fig. 1). Over time, your body should build muscle memory to maintain correct posture without the Posture Doctor™. Wear it when you feel yourself begin to slouch.
CARE & WASHING INSTRUCTIONS:
Hand wash cold with mild soap/detergent. Air dry only.